Nowadays, our diet is far from being perfect. Instead of recommended five small meals a day, we tend to eat two or three and what is more, usually too large ones. It leads to unwanted increase of the body mass or lowered mood. Then, we usually tend to start diets of different kinds.
According to the majority of dieticians, diets limited to 1,200-1,500 calories per day are best solution, if you struggle for systematic and long-lasting reduction of the body mass with no yo-yo effect. That kind of diet can be applied for up to 3 weeks and even longer, upon consultation the dietician.
Our Quicker – Daily Ration sets are an offering for people wanting to take care of their body shape and proper body mass, being at the same time a perfect alternative to radical diets.
Not everyone is able to keep to a very rigorous diet such as low-calorie or very-low-calorie ones. Very often we give them up after a few days or start to snack between meals and return to old habits.
The Quicker Daily Ration consists of 3 sets of dietetic meals: Daily Ration - 1, Daily Ration - 2, Daily Ration - 3. Each of them provides the organism with not less than 1,200 and not more than 1,300 calories, as well as essential minerals and vitamins. The Quicker – Daily Ration diet is a three-week nutrition programme. We recommend that the particular sets were applied in three-day cycles by turn.
Of course, one can compose individual Daily Ration, according to own preferences and taste, bearing in mind the principle of five meals a day and their possible variety.
Every Daily Ration consists of breakfast cereals with milk and fruits, fruit milk shakes, soups and lunch dishes. The meals are composed from natural ingredients, such as beef or poultry, fruits and vegetables and groats, pasta or rice.
While working on the meal formulas for Quicker - Daily Ration diet, we were focused not only on the amount of calories, vitamins and minerals, but also on the variety and taste of the meals. Being on this diet should not be a monotonous time deprived of all culinary pleasures.